Farmers have long used pesticides to prevent insects from destroying their crops. Pesticides are used especially in agriculture and around areas where people live. Their use is approved by the government. However, studies have proven that many people get sick every year due to pesticide poisoning.

Raw fruits and vegetables are the most common sources of pesticide in food. Therefore, extreme precaution must be observed in eating these foods. You may reduce you exposure to this chemical by buying the produce that have lower levels of pesticide. Besides, there are some ways by which one can reduce exposure to pesticides, to wit:

1. Wash thoroughly fruits and vegetables to remove dirt, bacteria and any other residue that they may have.
2. Use commercial items to remove the chemicals that these foods might have acquired while the farmers are still treating them in the gardens/farms.
3. Soap and water work well removing the unwanted dirt in these produce.
4. Washing the hands can remove any risk that the pesticides may pose.

When and as much as possible, minimize eating the fruits and vegetables which the  Environmental Working Group has said are the most contaminated with unwanted dirt and chemicals.  Substitutes have been recommended to replace the foods enumerated hereunder.

1. Bell Peppers
Bell peppers are rich in Vitamins A, C and B6. If you would like substitutes, broccoli, green peas, romaine lettuce and Brussels sprouts will be good.

 2.   Celery                                                                            
       Celery is high in carotenoids that help boost the immune system. Broccoli, carrots  
       and radishes can fill the gap.
3. Apples are great sources of Vitamins A and C also. Consider bananas, kiwi and watermelons for replacement.
4. Peaches
Vitamins A and C are also contained in peaches in large quantities. Cantaloupe, kiwi and grapefruit are great alternative.
5. Nectarines
Nectarines, just as the 4 fruits above, are good sources of Vitamins A and C. Opt for oranges, grapefruit and tangerines to give you the nutrients you are going for.

With reports from Quality Health