Everybody knows that one must drink a lot of water. But do you know that correct timing in drinking water plays an important role in our anatomy?
Drinking water at the correct time maximizes its effectiveness on the human body, to wit:
2 glasses of water after waking up in the morning helps activate internal organ
1 glass of water 30 minutes before a meal helps digestion
1 glass of water before taking a bath helps lowere blood pressure
1 glass of water before going to bed helps avoid stroke or heart attack
